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Everyone, whether young or old, male or female, can practice this complete art of self-defense. The art of Hapkido focuses on the weaknesses of the human body so that great strength is not necessary for the techniques to be effective. Benefits include development of muscle tone, weight control, body awareness, posture, and greater strength and flexibility. Self-confidence, self-esteem, self-control, and a sense of well being. Hapkido is considered to be one of the world's best systems of s
